6/29 WOD

Happy (early) Birthday Josh P!

warm up – 38 Dbl unders

38 B2B squats

38 push up jacks

Skillwork – SDLHP Week

WOD – EMOM 3HSPU

38 Power cleans

38 KB SDLHP

38 Floor press

38 time cap

June Challenge – A&A

 

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