6/30 WOD

Happy Birthday Phillip!!

warm up – 41 mtn climbers

41 jumping pull ups

41 jumping jacks

Skillwork – SDLHP – 3×3

WOD – 41 back squats  95/65

200  meter run

41 push press

400 meter run

41 SDLHP

600 meter run

41 push ups

800 meter run

41 cal row

1000 meter run

June Challenge –   A&A (abs & tri)

 

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