7/1 WOD

Sweating with the Ladies . .

warm up – 400 meter row

20 jack squats

10 DB clean n’jerks

Skillwork – SDLHP 3×3

WOD – Annie

50,40,30,20,10

Dbl unders

sit ups

 Grace

30 Clean n’jerks

135/95

July Challenge – Jump rope

 

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