7/5 WOD

Banjo String

warm up – 400 meter r/r

10 groiners

10 HR push ups

Skillwork –

WOD – Part A –

100 air squats

after 25, do 10 Deadlifts  185/135

Part B –

15,12,9,6,3 of both

thrusters     45/35

pull ups

 

July challenge- jump rope

 

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