7/6 WOD

on the move. . .

warm up – 50 jump rope

3x       15 KB crunches

Skillwork – Hang cleans   3×3

WOD – 5 cycles / 4 min AMRAP

3 power cleans

6 burpees

9 KB swings

12 GHD -frt

RX  95/65     Alpha  135/95

July challenge – jump rope

 

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