7/7 WOD

Dust to Diamonds

warm up – 50 meter farmers carry

2x       10 ab crunches

50 meter farmer carry

10 superman

Skillwork – kipping practice

WOD – 25 min AMRAP

400 meter run

20 hollow rocks

15 OHWW Lunges  45/25

10 pull ups

5 back squats    115/75

 

July challenge – Jump rope

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