7/11 WOD

In HONOR of Dallas PD . . .

warm up – 400 meter rub

2x     10 pull ups

10 push ups

10  squats

Skillwork –  HSPU – wall practice

WOD – For time

15 HSPU

15 deadlifts – BW

50 HR push ups

50 squats

200 jump rope

400 meter run with plate

** 5 pull ups after every set **

July challenge – jump rope

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