7/12 WOD

Happy Birthday (yesterday) Clint T!!

warm up – 38 cal row

38 alternate single DB snatch

38 pistol squats (alternate)

Skillwork – Snatch breakdown – 3×3

WOD – 20 minAMRAP

20 DB behind the neck crunch   20/10

20 burpees

20 push press  75/55

20 SDLHP

20 cal row

 

July Challenge – Jump rope

 

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