7/14 WOD

Beast Mode

warm up – 800 meter run

2x     10 groiners

10 rev lunges

4-way PVC stretches

skillwork – find your 80% back squats

WOD – 10,8,6,4,2,1

back squat

plyo / clapping push up

GHD – frt

100 meter sprint

 

July Challenge – jump rope

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