WOD 7/15

Your Choice!

Warm Up: 800m Run/Row

Stretch

 

Crossfit: 30, 20, 10

Calorie Row

Wall Balls

Burpee w/ 6 inch jump

800m

HIIT: 4 Rounds

20 Yoga Push Ups

1 min Run In Place

1 min Bicycle Crunch

20 Slpit Lunge

800m

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