7/20 WOD

Power house

Warm up – 10 RB dips

2x        10 RB rev push ups

10 RB bridge

100 meter sprint

WOD – 5 – 1 min max effort row

35/30/25/20

wallball   blk/bl

5/10/15/20

pull ups

800 meter run

 

July Challenge – Jump rope

 

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