7/21 WOD

Happy Birthday BJ!!

warm up – 200 meter run

2x      7 T2B

10 Ring jumping pullups

10 Tricep dips

Skill work – muscle ups breakdown

WOD – 9 rnds of each:

5 Muscle ups

5 Clean n’jerk    155/95

50 m farmers carry

July Challenge – jump rope

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