7/25 WOD

Don’t Hate Sweaty Guts!

warm up – 400 meter r/r

2x     10 single db deadlifts

10 jumping slamballs

10 atlern lunges

skillwork- deadlifts – sumo / trad  3×3

WOD – 5 rnds for reps / 3 mins each rnd

3 deadlifts  185/105

6 HR push push ups

9 slamballs

12 GHD – f/b

 

July challenge – jump rope

 

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