7/26 WOD

Hot Enough!

Warm up – 200 meter OH PVC run

10 PVC rev lunges

PVC stretch

Skillwork – Ring push up breakdown

WOD – A) 4 x 20/10  ab mat

max hold – plank

B) 20 min AMRAP

5 burpees box jumps

10 Ring push ups

20 DUBS

July Challenge – jump rope

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