7/28 WOD

Hey Austin!!

warm up – 30 sec plank sequence

(Side/frt/side) x2

800 meter run

Skillwork = wall HSPU / turksih get ups

WOD – Buy in – 30 burpees

3 – HSPU

6 – Turkish get ups

9 – back squats    115/85

100 meter SPRINT

5 rnds – 20 min cap

cash out – 1000 meter run

 

July challenge – final days – jump rope

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s