Hey Austin!!
warm up – 30 sec plank sequence
(Side/frt/side) x2
800 meter run
Skillwork = wall HSPU / turksih get ups
WOD – Buy in – 30 burpees
3 – HSPU
6 – Turkish get ups
9 – back squats 115/85
100 meter SPRINT
5 rnds – 20 min cap
cash out – 1000 meter run
July challenge – final days – jump rope
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