8/2 WOD

Austin’s playtime

warm up – 200 meter run

10 super man

2x    10 push ups

10 PVC shrugs

10 PVC up/over

Skillwork – WALL practice / deadlift breakdown

WOD – 21-15-9

HSPU

K2E

9-6-3

Deadlift    225/165

ring triceps dips

800 meter run cooldown

 

Aug challenge – This N’That

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