8/8 WOD

Irene

Warm up – 30 sec plank hold

3x      30 sec side planks

30 sec wall sit

100 meter sprint

Skillwork – Deadlift breakdown – st leg, trad, sumo

WOD – 21 deadlift

9  push press

50 air squats

15 deadlift

15 push press

50 air squats

9 deadlift

21 push press

50 air squats

800 meter run

* RX – 225/135  / DB for PP

** SC – str leg dead / same bar for PP

 

Aug Challenge – This n That

 

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