8/9/ WOD

Happy Birthday Sally!

warm up – PVC stretches

Skillwork – OH Squats breakdown

WOD – Sally

5 reps / 3 rnds each

OH squats    95/75

Floor press

slam balls   30/20

K2E

box jumps   24/20

butterfly crunches

man makers   20/12

2 muscle ups

32 cal row

Aug Challenge – this n’ that

 

 

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