8/10 WOD

Push Push!!

Warm up – pvc stretches

mobility moves

Skill work – Clean n’jerk breakdown

WOD – 800 meter run

30 clean n jerk   95/65

30 burpees

 

Aug challenge – This N That

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s