8/11 WOD

Mary  (benchmark)

warm up – 10 push ups

10 squats

3x        10 ab mat

25 jump rope

Skillwork – pistol squat breakdown

WOD – 20 min AMRAP

5 HSPU

10 Pistol squats  (5L/5R)

15 pull ups

 

Aug Challenge – This N’That

 

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