8/12 WOD

Tabata Friday

We’ve had a hard week!  Great job everyone!!  Active recovery, basic moves will help workout some of those kinks. . . .

20/10   5 rnds for total reps

 

Aug Challenge – This N’That

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s