8/15 WOD

The day after . . .

warm up – 800 meter run

2x      10 WB press

10 WB crunchn toss

Skillwork –  SDLHP  breakdown

WOD – 3 rnds

20 wallball

20 cal row

20 SDLHP  75/55

20 push press

Aug Challenge – This N’That

 

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