8/18 WOD

How to spell RELIEF

warm up – 20 ax chops

3x      25 quick feet

100 meter run

Skillwork – kipping practice

WOD – 21-15-12-9-6-3

KB swings    24/16

box jumps     24/20

Shoulder 2 OH  95/65

GHD – F/B

Pull ups

Slam balls   30/20

  • drop 1 items per rnd

Aug Challenge – This N’That

 

 

 

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