8/22 WOD

Happy Birthday Leslie Meade!!

Warm up – 800 meter run

stretch – PVC

Skillwork – OH Squat breakdown

WOD –  40 clean squats  95/55

40 GHD – Frt

400 meter run

30 Back squat

30 Ring back row

300 meter run

20 Frt squats

20 Push ups

200 meter run

10 OH squats

10 T2B

100 meter run

 

Aug Challenge – This NThat

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