8/29 WOD

Cousin Jeffery

warm up – 800 meter run

10 WB crunch toss

10 WB clean Npress

Skillwork –  clean squats 3×3

shoulder to OH  3×3

clean squat / shoulder to OH 3×3

WOD – 3RFT

100 Dbl unders

50 wallball   blk/bl

25  cal row

Aug challenge – This Nthat ( come on yall – just a few more days..  You Got This!!)

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