8/30 WOD

Good One !!

warm up – 25 juping jacks

2x     10 KB single snatch

10 KB sit ups

Skillwork – back squats    3×3

shoulder to OH (from back) 3×3

OH squats   3×3

BS / SOH / OHS   3×3

WOD –  800 meter run x2

18 min AMRAP

21 KB swings   24/16

12 pull ups

7 cal row

Aug Challenge – This NThat (1 more day,  who will challenge themselves??)

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