9/1 WOD

Satin’s whiskers

warm up – 200 meter run

2x       20 air squats

20 push ups

Skillwork – frt squats   3×3

WOD – 20 Thrusters  95/65

30 Ring back row

3 rnds of

10 Frt squats

10 C2B

10 bar facing burpees

 

Sept Challenge –

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s