WOD2 / Annie
warm up – mobility movements
PVC shoulder warm up
Skillwork – PVC lift review
WOD 1 – Beatdown WOD2
WOD 2 – Annie
50,40,30,20,10
Dbl unders
Full ab mat sit ups
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WOD2 / Annie
warm up – mobility movements
PVC shoulder warm up
Skillwork – PVC lift review
WOD 1 – Beatdown WOD2
WOD 2 – Annie
50,40,30,20,10
Dbl unders
Full ab mat sit ups