9/6 WOD

Dear Younger Me . .

warm up – 100 jump rope

2x     10 pull up

10 air squats

10 push ups

Skill work – clean n press  3×3

WOD – 10 rnds = 30 mins

200 meter run

10 push press   75/55

10 box jump overs   24/20

10 GHD

Sept Challenge –  GHD’s

 

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