9/7 WOD

AH Finds

warm up = PVC shaoulder 5 pt wu

PVC snatch 4pt wu

800 meter run

Skillwork – Bar snatch breakdown

WOD – 3-6-9

snatch  95/65

burpee over bar

9-12-15

OH squats 95/65

KB swings  24/16

 

Beatdown practice – Bear complex

September challenge – GHD

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