9/8 WOD

Hand Grip!

warm up – 10 jack squats

3x       10 slam balls

10 rev crunches

Skillwork – clean squat – 3×3

WOD –  10 clean squats  135/85

50 K2E or T2B

8 clean squats

40 T2B

6 Clean Squats

30 K2E

4 Clean squats

20 T2B

2 Clean squats

10 K2E

800 meter run

 

Sept Challenge – plank hold

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s