JACKIE
warm up – 400 meter run
2x 10 jump squats
10 each PVC shoulder stretches
Skillwork – clean n’press 3×3
WOD – 1000 meter row
50 thrusters 45/35
30 pull ups
Sept Challenge – plank hold
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JACKIE
warm up – 400 meter run
2x 10 jump squats
10 each PVC shoulder stretches
Skillwork – clean n’press 3×3
WOD – 1000 meter row
50 thrusters 45/35
30 pull ups
Sept Challenge – plank hold