9/15 WOD

Eye of the Storm

warm up = 200 meter run

2x     10 air squats

10 ring rows

Skillwork = power cleans   3×3

WOD = 20 min AMRAP

10 KB (single) snatches   16/8kg

10 wall balls    bk/bl

10 box jumps  24/20

10 Sh 2 OH

100 meter sprints

 

Sept challenge – 45 GHD Frt/Back

 

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