9/19 WOD

Happy Birthday Tina Mack (yesterday)!!

warm up – 200 meter row

2x          20 w wb lunges

20 wb push ups

20 dbl unders

skillwork – 3×3 clean squat

WOD – 18,15,12,9,6,3

wallball  bk/bl

frt squat   115/85

slam ball   30/20

Sept cahllenge – plank hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s