9/27 WOD

DUCK!!

warm up – 3×1 STRICT pull ups

2x       10 squats

25 DBL unders

Skill work – thruster breakdown – 3×3 – bar only

frt squat – push press – together

WOD – breakout however needed:

100 thrusters

100 floor wiper/press

September challenge – plank hold

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