9/28 WOD

Happy Birthday Dan C!

warm up – 40 Feet farmers carry  24/16 kbs

5x       5 get ups

skillwork –  favorite lift  5×3

WOD – 55 of each . .  kb swings  24/16

WWOH Lunges    35/15

jumping pullups

Knees 2 elbows

GHD – back ext

burpees

slamballs 30/20

 

Sept Challenge – GHDs

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