9/30 WOD

Happy Birthday Keith H!

Warm Up: 1000m Run

Heel Taps (20) (switch)

WOD: 20 Floor Press

20 Single Snatch

20 Single Clean n Press

20 Mountain Climbers

20 High Jump Tucks

20 Head/Shoulder/Knees/Toes

20 Push Ups

2 Rounds

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