10/5 WOD

The Struggle is real . . .

warm up – PVC snatch sequence

3x     10 jumping jacks

10 air squats

skillwork – 3×5 OH squats (this is the last day of lifts for beatdown competitors)

WOD – 20 min AMRAP

12 Snatch squats   95/65

12 bar facing burpees

200 meter run

 

Thought of the week – The future belongs to those who believe in the beauty of their dreams

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