10/6 WOD

Happy (Early) Birthday Ms Octavia!!!

warm up – 800 meter run

PVC 4-way stretch

WOD – 15 each of — 30 min cap

squats             wallball            tri dips

pull ups           push ups          slamballs

lunges             ab mat              kb swings

box jumps        GHD – back     burpees

GHD – frt          T2B                  HSPU

K2E                   Dubs                 Muscle ups

 

October challenge – pull ups

 

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