10/7 WOD

Happy Birthday Paynes!!!!

Clint 34, Lindsay 36

warm up – 35 burpees

WOD – 400 M Run

Split Jumps – 36(18 each side)

Semi Circle Mtn Climbers – 34

Deep Swimmers Press (Curl to Shoulder Press) – 36

Russian Twist – 34 (Each side =1 rep)

Box Jump Squat -36

Single Arm Snatches – 34 (17 each side)

Plank Jacks – 36

400 M Run

 

October Challenge – pull ups

 

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