10/10 WOD

Back to it . . .

warm up – 400 meter run

20 air squats

20 plank extension

Skillwork – 3×3  squat clean

3×3 push press

3×3 squat clean push press

WOD – 3 rnds for time

rnd 1 – 500 meter row – 25 frt squats

rnd 2 – 500 meter row – 25 OH squats

rnd 3 – 500 meter row – 25 Snatch

 

October challenge – pull ups

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