10/12 WOD

Happy Birthday Doug J!

warm up – 53 sec wall sit hold

53 sec handstand hold

53 sec plank hold

53 sec quick feet

skillwork – 3×3 back squats

WOD – 1000 meter row

53 slamballs

53 ax chops

53 back squats

53 floor wipers

 

October challenge – pull ups

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