10/13 WOD

Stephen Runs

warm up – 10 – kb altern snatch

2x    10 – kb circle 8’s

10 – kb crunches

100 meter sprint

skillwork – Straight leg deadlift breakdown

WOD – 30,25,20,15,10,5

800 meter run – buy in

GHD – full sit up

GHD – back extension

K2E

Straight leg deadlift

800 meter run – cash out

 

October Challenge – Pull ups

 

 

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