10/18 WOD

Bull in a China Shop . . .

warm up – 800 meter run

50 bicycle crunches

25 ab mat

10 rev wall climbs

Skillwork – 3×3 strict shoulder press

WOD – 3×5 Push press  75/55 up

then . . . 15 min amrap

10 burpees

15 kb swings

10 decline / HSPU

100 meter run

 

October challenge – pull ups

 

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