10/19 WOD

Feelin Fall

warm up – 100 jump rope

2x      10 mtn climbers

10 v-ups

10 squat jumps

Skillwork – deadlifts  – trad / sumo

WOD – 40,30,20,10

frt squats   95/65

push ups – HR

box jumps   24/20

deadlifts   95/65

200 meter run

October challenge – pull ups

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