10/24 WOD

P.T.O.

warm up = 100 jump rope

2x       20 v-ups

10 f/b lunges

20 scissor kicks

WOD – 800 meter r/r

60 dubs

40 OHWW lunges  45/25

30 burp box jump overs   24/20

40 OHWW lunges

60 dubs

800 meter r/r

October challenge – pull ups

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s