10/26 WOD

Gassed

warm up – 1 min plank hold

2x      30 sec handstand hold

15 GHD – back ext

Skillwork – complex review – PVC

WOD – EMOM – 10

1 deadlift

1 hang clean     x3

1 push jerk

AMRAP – 13 mins

10 power cleans    95/65

20 cal row

30 Dubs

 

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