10/27 WOD

McGhee  (Hero)

warm up = 800 meter run

2x     10 PVC good mornings

10 air squats

Skillwork – deadlift breakdown – sumo/trad

WOD – 30 min AMRAP

5 deadlift  275/165

9 box jumps   24/20

13 push ups

 

October challenge – pull ups

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