10/28 WOD

Honoring E32

warm up – 1000 meter r/r

10 ring pull ups

10 HR push ups

10 hindu squats

Skillwork – WALL handstand hold

WOD – 32 each of the following for time:

Frt / back squats

ring back rows

frt / back GHD

pull ups

HSPU

800 meter run

 

October challenge – pull ups   (almost over, you can do it)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s