10/31 WOD

Trick or Treat

warm up – 400 meter row

10 wb push ups

10 wb  clean n press

10 wb round the world

10 wb squats  (B2B)

skillwork – frt squats   5×3

WOD – 400 meter run

50 wallballs

30 pull ups

800 meter run

30 pull ups

50 wallballs

400 meter run

 

October challenge – pull ups   – LAST DAY!!  You can do it!!

 

 

 

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